Source: moneycontrol.com
Photo: Unsplash
Health benefits of beetroot: Powered with nitrates, vitamins, and minerals, this crimson-coloured root vegetable is a superhero that that guards you against an array of health woes.
Beetroot is rich in iron and folate. It supports the synthesis of haemoglobin, which is vital for the transportation of oxygen throughout the body. It also aids in combating anemia and improving energy levels.
Beetroot is abundant in fibre and antioxidants that help improve digestion and reduce constipation. It fosters a balanced gut microbiome.
This improvement in sensitivity contributes to more effective glucose regulation and lowers the risk of developing type 2 diabetes.
Through the generation of nitric oxide from its nitrates, beetroot facilitates the relaxation of blood vessels to decreased blood pressure.
Beetroot, especially in juice form, increases stamina by enhancing muscle oxygenation. This leads to reduced oxygen usage during exercise, ultimately enhancing overall performance.
Nitrates found in beetroot offer potential cognitive benefits by improving blood flow to the brain. This improvement in blood circulation holds promise in supporting cognitive function .
Beetroot's strong antioxidant profile, especially its betalains, functions as a powerful defense mechanism against oxidative stress. It holds potential in reducing the risk of chronic illnesses, such as cancer.