If you have weight loss on your mind, you will probably think before eating. Likewise, you will probably look for a perfect workout plan to get closer to your ideal weight. While a healthy diet and regular exercise are the cornerstones of fitness, they are not the only things that help with weight loss. Surprisingly, you can do much more to get rid of extra pounds and inches. Moreover, these strategies are unconventional, so losing weight becomes easier than you imagine. Let us share a few tips you must try.
Address mineral deficiencies
Many people struggle to reach their goals only because they are deficient in certain minerals and trace elements. For example, deficiencies in vitamin D, magnesium, iron, and potassium can keep you from getting the expected results. These elements play a significant role in breaking fat into energy. Missing out on them leads to a slower metabolism. Even if you exercise enough or control your calories, a low metabolism will slow down the results. Moreover, you may end up with fatigue which makes exercising a challenge. Addressing any deficiency with supplements can get your efforts on track.
Try a fasting regimen
A fasting regimen works well for most people, so you can try it instead of counting calories and monitoring everything you eat. Two non-consecutive days of fasting in a week can kick start your weight loss program. Consume fewer than 500 calories and plenty of water during the fasting days. Conversely, you can opt for intermittent fasting with a 16:8 rule every day. Seek advice from a nutritionist to pick an ideal fasting regime that matches your needs and goals.
Steer clear of stress
Another unconventional measure you must try is to steer clear of stress. Every time you stress over something, you may indulge in unhealthy snacking. Moreover, stress leads to hormonal imbalance that can increase appetite. Avoid the stress with techniques like meditation and deep breathing. Cannabis works as a natural mood booster and enhances motivation. Visit kings-pipe.com to check KING’s Pipe Online Headshop for bongs and vaporizers and gear up for your vaping sessions. Choose an apt cannabis strain and eliminate stress for good.
Get good sleep
Surprisingly, you can lose weight by sleeping more. Although it sounds counterintuitive, your body needs ample rest to restore hormonal balance for ideal weight. Sleeping well keeps your metabolism and energy levels on track. Additionally, it promotes rest and recovery to make your body ready for another day of exercise. Sleep for at least seven hours a day to lower your risk of being obese or overweight.
Switch to smaller plates
Besides putting the right foods on your plate, switching to a smaller one can take you toward your weight loss goals. Smaller plates help you with portion control and ensure satiation despite eating less. Experts recommend drinking more water to feel fuller with less food. Not to mention, it keeps you hydrated and energetic. Also, remember to stick to mealtimes and have several small meals rather than a few big ones.
A balanced diet and strict fitness regimen help with weight loss, but they may not be enough. You can try these unconventional measures to fulfill your expectations faster and sustain the results for the long haul.