Dec 25, 2023

10 Tips for getting quality sleep during the holiday season!

By Pawan

The holiday season isn't always jolly -- it can bring stress and anxiety that can affect your sleep. Follow these expert tips to wind down and reduce stress.


Establish a relaxing bedtime routine


Practice mindfulness


Prioritize good  sleep hygiene


Make good food choices before bed


Limit alcohol close to bedtime


Set realistic expectation


Get sunlight  during the day


Keep your  bedroom clutter-free


Stay active


Get a new mattress