10 Tips for getting quality sleep during the holiday season!

scamlegit Dec 25, 2023 By Pawan

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[1]

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[3]

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[5]

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[6]

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[8]

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[9]

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10 Tips for getting quality sleep during the holiday season!

[1]

Establish a relaxing bedtime routine

[2]

Practice mindfulness

[3]

Prioritize good sleep hygiene

[4]

Make good food choices before bed

[5]

Limit alcohol close to bedtime

[6]

Set realistic expectation

[7]

Get sunlight during the day

[8]

Keep your bedroom clutter-free

[9]

Stay active

[10]

Get a new mattress

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