Remember, "easy" might be subjective, so listen to your body and start slow! Consistency is key, so find activities you enjoy and can stick with. Here are 11 options to get you moving:
1. Brisk Walking: It's free, accessible, and requires no equipment. Aim for 30-60 minutes, 3-5 times a week.
2. Stair Climbing: Take the stairs instead of the elevator! Great for leg muscles and cardio.
3. Bodyweight Squats: Stand tall, feet shoulder-width apart, lower your hips back as if sitting, then stand up. Start with 10-15 reps and gradually increase.
4. Lunges: Step forward with one leg, bending both knees until your front thigh is parallel to the ground. Push back to start and repeat with the other leg. Do 10-15 reps per leg.
5. Push-ups: Modified versions are fine! Start against a wall, knees bent, or on your knees with hands shoulder-width apart. Lower your chest towards the ground and push back up. Do 10-15 reps as possible.
6. Jumping Jacks: Simple and effective, they get your heart rate up and engage your whole body. Do 30-60 seconds at a time.
7. Dancing: Put on your favorite music and shake it out! Fun and burns calories without feeling like exercise.
8. Swimming: Low-impact, full-body workout that's easy on the joints. Aim for 20-30 minutes.
9. Cycling: Indoor or outdoor, cycling engages your lower body and is enjoyable for many. Ride for 30-60 minutes.
10. Yard Work: Mowing, raking, gardening - all count as exercise! Do these activities with intention and effort.
11. Active Games: Play tag with your kids, toss a frisbee, or join a recreational sports league. Enjoy movement with others!