1. Low-carb Vegetable

Broccoli, cauliflower, mushrooms, and lettuce are all low in calories and carbohydrates but provide a lot of nutrients, including vitamins and minerals.

2. Meat

Meat and poultry are high-quality sources of protein, which the keto diet requires because they have no carbohydrates and are high in B vitamins and various minerals.

3. Cheese

Cheese is often low in carbohydrates and rich in fat, making it a great choice for a ketogenic diet.

4. Seafood

Selenium and potassium are abundant in salmon and other fish, but they’re also high in B vitamins.

5. Egg

An egg has just 6 grams of carbohydrates and 1 gram of protein, making it a great food for the keto diet.