Here are 10 tips that can help improve your skin health, alongside staying hydrated

Moisturize: Apply a moisturizer daily to help keep your skin hydrated and supple. Choose a moisturizer that's non-comedogenic, meaning it won't clog your pores.

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Lose weight gradually. Aim to lose 1-2 pounds per week. This gives your skin time to adjust to the changes and contract naturally.

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Get enough sleep: Aim for 7-8 hours of sleep each night. When you're well-rested, your skin has time to repair itself.

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Manage stress: Stress can take a toll on your skin. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

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Avoid smoking: Smoking is bad for your overall health, including your skin. It can damage your skin's elasticity and make you look older.

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Limit alcohol: Alcohol can dehydrate your skin and make it look more wrinkled.

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Protect your skin from the sun: The sun's ultraviolet (UV) rays can damage your skin and increase your risk of skin cancer. Always wear sunscreen with an SPF of 30 or higher, even on cloudy days.

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Be gentle with your skin: Avoid scrubbing your skin too harshly, as this can irritate it.

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See a dermatologist: If you have concerns about your skin, see a dermatologist. They can help you diagnose any underlying conditions and recommend the best treatment for your individual needs.

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