Here are 10 tips that can help improve your skin health, alongside staying hydrated

Moisturize: Apply a moisturizer daily to help keep your skin hydrated and supple. Choose a moisturizer that's non-comedogenic, meaning it won't clog your pores.

Lose weight gradually. Aim to lose 1-2 pounds per week. This gives your skin time to adjust to the changes and contract naturally.

Eat a healthy diet: Eating a balanced diet that's rich in fruits, vegetables, and whole grains can provide your skin with the nutrients it needs to stay healthy.

Get enough sleep: Aim for 7-8 hours of sleep each night. When you're well-rested, your skin has time to repair itself.

Manage stress: Stress can take a toll on your skin. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

Avoid smoking: Smoking is bad for your overall health, including your skin. It can damage your skin's elasticity and make you look older.

Limit alcohol: Alcohol can dehydrate your skin and make it look more wrinkled.

Protect your skin from the sun: The sun's ultraviolet (UV) rays can damage your skin and increase your risk of skin cancer. Always wear sunscreen with an SPF of 30 or higher, even on cloudy days.

Be gentle with your skin: Avoid scrubbing your skin too harshly, as this can irritate it.

See a dermatologist: If you have concerns about your skin, see a dermatologist. They can help you diagnose any underlying conditions and recommend the best treatment for your individual needs.