Here are 10 benefits of drinking water and how long it may take to notice them

Improved cognitive function: Studies show that even mild dehydration can impair cognitive function, such as memory, attention, and concentration. Drinking water can help improve these functions within as little as 30 minutes.

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Increased energy levels: Dehydration can lead to fatigue and tiredness. Drinking water can help improve energy levels within a few hours.

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Reduced headaches: Dehydration is a common trigger for headaches. Drinking water can help relieve headaches within 30 minutes to an hour.

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Improved mood: Dehydration can also affect mood, making you feel irritable or anxious. Drinking water can help improve mood within a few hours.

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Lose weight gradually. Aim to lose 1-2 pounds per week. This gives your skin time to adjust to the changes and contract naturally.

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Weight management: Drinking water can help you feel full and reduce your calorie intake, which can aid in weight management. However, this benefit may take several weeks or months to become noticeable.

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Improved digestion: Water helps break down food and move it through your digestive system. Drinking enough water can help prevent constipation and other digestive problems. This benefit can be felt within a few days of increased water intake.

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Regular bowel movements: Drinking water helps soften stool and make it easier to pass. This can help prevent constipation and promote regular bowel movements within a few days of increased water intake.

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Reduced risk of kidney stones: Drinking water helps dilute urine and prevent the formation of kidney stones. This benefit may take months or years to become noticeable.

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Improved physical performance: Dehydration can impair physical performance. Drinking water can help improve endurance and exercise performance within a few hours.

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