How to get your period back after weight loss
1.
See a Doctor:
This is crucial to rule out pregnancy and underlying conditions.
2.
Increase Calorie Intake:
Eat enough to nourish your body. Aim for a balanced diet with all food groups.
3.
Moderate Exercise:
Reduce intense workouts and prioritize rest for hormonal balance.
4.
Healthy Fats:
Include healthy fats like avocado, nuts, and olive oil in your diet.
5.
Manage Stress:
Chronic stress disrupts hormones. Practice relaxation techniques like yoga or meditation.
6.
Adequate Sleep:
Aim for 7-8 hours of quality sleep each night.
7.
Hydration:
Drink plenty of water throughout the day to stay well-hydrated.
8.
Nutrient Check:
Get your doctor to check for vitamin D or iron deficiencies.
9.
Gradual Weight Gain:
In some cases, gaining a healthy amount of weight can help restart your period.
10.
Registered Dietitian:
Consult a registered dietitian to create a personalized eating plan.
Remember:
These are tips, and consulting a healthcare professional is essential for personalized guidance.