How to get your period back after weight loss

1. See a Doctor: This is crucial to rule out pregnancy and underlying conditions.

2. Increase Calorie Intake: Eat enough to nourish your body. Aim for a balanced diet with all food groups.

3. Moderate Exercise: Reduce intense workouts and prioritize rest for hormonal balance.

4. Healthy Fats: Include healthy fats like avocado, nuts, and olive oil in your diet.

5. Manage Stress: Chronic stress disrupts hormones. Practice relaxation techniques like yoga or meditation.

6. Adequate Sleep: Aim for 7-8 hours of quality sleep each night.

7. Hydration: Drink plenty of water throughout the day to stay well-hydrated.

8. Nutrient Check: Get your doctor to check for vitamin D or iron deficiencies.

9. Gradual Weight Gain: In some cases, gaining a healthy amount of weight can help restart your period.

10. Registered Dietitian: Consult a registered dietitian to create a personalized eating plan.

Remember: These are tips, and consulting a healthcare professional is essential for personalized guidance.