health
By scamlegit Dec 28, 2023
Source: today.com
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Greek yogurt has twice the protein of regular yogurt. Protein not only keeps you satisfied longer but takes about 18% more energy to digest than fat.
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Eggs are inexpensive, the protein sticks with you, and they can be eaten for breakfast, lunch, or dinner. Use half egg whites in the mix if you're watching your cholesterol.
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Whole grains stay with you longer than white flour, which loses nutrients and fiber in the refining process. Whole grains are beneficial for weight loss .
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Add a smear of peanut butter, almond butter, or a few whole grain crackers for an added dose of protein, fiber and healthy fat.
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The soluble fiber in oatmeal keeps you full, helps lower cholesterol and regulates blood sugar levels. Opt for unsweetened varieties .
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A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need.
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With 6 or more grams of protein per 1 ounce serving, cheese is a perfect snack with a few whole grain crackers or an apple. It also contains calcium.
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Cereal can be a healthy snack any time if you choose wisely. Look for whole grains as the first ingredient, and choose brands that don’t have added sugars .
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A small apple has just 78 calories and almost 4 grams of fiber. Slice one over a salad, eat one as a midmorning snack with a smear of peanut butter .
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Raspberries have about 8 grams of fiber per cup, while strawberries have about 3 grams. Blueberries are another good high-fiber choice.
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