Kelly's Weight Loss Secrets!

By scamlegit             Dec 28, 2023


These tasty superfoods for weight loss will also fuel your body.

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Greek yogurt has twice the protein of regular yogurt. Protein not only keeps you satisfied longer but takes about 18% more energy to digest than fat.

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1. Greek yogurt 

Eggs are inexpensive, the protein sticks with you, and they can be eaten for breakfast, lunch, or dinner. Use half egg whites in the mix if you're watching your cholesterol.

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2. Eggs

Whole grains stay with you longer than white flour, which loses nutrients and fiber in the refining process. Whole grains are beneficial for weight loss .

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3. Whole grain bread

Add a smear of peanut butter, almond butter, or a few whole grain crackers for an added dose of protein, fiber and healthy fat. 

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4. Nut butter

The soluble fiber in oatmeal keeps you full, helps lower cholesterol and regulates blood sugar levels. Opt for unsweetened varieties .

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5. Oatmeal

A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. 

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6. Milk

With 6 or more grams of protein per 1 ounce serving, cheese is a perfect snack with a few whole grain crackers or an apple. It also contains calcium. 

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7. Cheese

Cereal can be a healthy snack any time if you choose wisely. Look for whole grains as the first ingredient, and choose brands that don’t have added sugars .

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8. Whole grain cereal

A small apple has just 78 calories and almost 4 grams of fiber. Slice one over a salad, eat one as a midmorning snack with a smear of peanut butter .

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9. Apple

Raspberries have about 8 grams of fiber per cup, while strawberries have about 3 grams. Blueberries are another good high-fiber choice. 

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10. Berries