Image credit: Pexels
Source: healthshots
Skinny fat is a condition where you have low muscles and high body fat. This can lead to high blood pressure, cholesterol and other issues.
When the body weight is normal or less for their height but a disproportionately high body fat percentage. Body weight for height is called BMI and has traditionally been considered a marker for body fat.
You must try to increase the physical activity that you do on a daily basis. This can mean walking to places, taking the stairs instead of the lift.
1
Image credit: Unsplash
One should not be sitting in the same position for very long. So, make sure to take periodic work breaks that allow you to walk around, have a sip of water, and then return.
2
Image credit: Unsplash
It is essential that you get good six to eight hours of sleep between 10 pm – 7 am. This helps you stay in shape and be healthy as well.
3
Image credit: Unsplash
Eating highly nutritious food, avoiding junk, processed food, sugary drinks go a long way in keeping skinny fat at bay. Try to go for a protein-rich diet as well.
4
Image credit: Unsplash
A regular weekly exercise routine will go a long way in keeping you healthy and in shape. Regular 30-45 mins exercise 5-6 days per week is great.
5
Image credit: Unsplash