Here are 10 points for "what to eat while taking Mounjaro for weight loss"

Lean protein sources: Lean protein helps you feel full and satisfied, and it also helps to preserve muscle mass. Good sources of lean protein include skinless chicken or turkey breast, fish, beans, lentils, tofu, and low-fat yogurt.

Whole grains: Whole grains are a good source of fiber, which helps you feel full and can also help to regulate blood sugar levels. Choose whole grains such as brown rice, quinoa, oatmeal, and whole-wheat bread.

. Fruits and vegetables: Fruits and vegetables are low in calories and high in nutrients, including fiber, vitamins, and minerals. Aim to eat at least five servings of fruits and vegetables per day.

Healthy fats: Healthy fats can help you feel full and satisfied, and they can also help to improve your heart health. Good sources of healthy fats include avocados, nuts, seeds, and olive oil.

Water: Water is essential for overall health, and it can also help you feel full. Aim to drink eight glasses of water per day.

Small meals and snacks: Eating smaller meals and snacks throughout the day can help to keep you feeling full and prevent you from overeating.

Limit processed foods: Processed foods are often high in calories, unhealthy fats, sugar, and sodium. Limiting processed foods can help you lose weight and improve your overall health.

Limit sugary drinks: Sugary drinks are a major source of empty calories. Limiting sugary drinks can help you lose weight and improve your overall health.

 Read food labels: Pay attention to the serving sizes and calorie counts on food labels. This can help you make healthy choices about what to eat.

Talk to your doctor or a registered dietitian: A doctor or registered dietitian can help you create a personalized meal plan that is right for you.