What are the best foods to eat when you want to lose weight?

can support your weight loss journey in a healthy way, when combined with a balanced diet and regular exercise. Here are 10 examples:

Fatty fish: Salmon, sardines, mackerel, and herring are rich in omega-3 fatty acids, which have been shown to help reduce belly fat and improve heart health.

Lean protein: Chicken, turkey, beans, lentils, and tofu are all excellent sources of protein, which helps you feel full and burn more calories throughout the day.

Non-starchy vegetables: Broccoli, cauliflower, spinach, kale, and Brussels sprouts are low in calories and carbs, but high in fiber and nutrients, making them ideal for weight loss.

Fruits: Berries, apples, pears, and grapefruits are all packed with vitamins, minerals, and fiber, and they can help satisfy your sweet tooth without adding too many calories.

Whole grains: Quinoa, brown rice, oats, and whole-wheat bread are good sources of complex carbohydrates, which provide sustained energy and help keep you feeling full.

Healthy fats: Avocados, nuts, and seeds are all good sources of healthy fats, which can help boost your metabolism and reduce inflammation.

Greek yogurt: This protein-rich yogurt is a great source of calcium and probiotics, which can aid in digestion and gut health.

Green tea: This tea is rich in antioxidants and caffeine, which can help increase metabolism and promote fat burning.

Water: Drinking plenty of water throughout the day can help you feel full, reduce calorie intake, and improve overall health.

Soup: Eating soup before a meal can help you feel full and eat less overall. Choose broth-based soups with plenty of vegetables and lean protein.