Why is men's mental health ignored

1. The Strong Male Stereotype: Society often expects men to be unemotional and self-reliant, making it difficult for them to express vulnerability and seek help for mental health struggles.

2. Stigma Around Mental Illness: There's a misconception that mental illness is a sign of weakness in men, leading to shame and fear of judgment.

3. Expressions of Emotions Misconstrued:  Men might express emotional distress through anger, substance abuse, or isolation, which are often not recognized as symptoms of mental health issues.

4. Lack of Awareness:  Men may not be aware of the signs and symptoms of mental health conditions, causing them to dismiss their struggles.

5. Limited Resources: Mental health services might not be tailored to address the specific needs and communication styles of men.

6. Stoicism Misunderstood:  Healthy emotional expression is different from bottling up emotions. The idea of being stoic can prevent men from seeking help.

7. Fear of Being Seen as Unfit: Some men worry that admitting mental health struggles could impact their careers or social standing.

8. Social Media Comparison: The curated perfection often seen online can make men feel inadequate and worsen their mental health struggles.

9. Unfamiliarity with Help-Seeking: Men might not be familiar with navigating the mental health care system, making them hesitant to seek professional help.

10. Communication Difficulties: Men may struggle to articulate their emotions, hindering effective communication with healthcare providers or loved ones.