Source: everydayhealth.com
By scamlegit
Tons of products and supplements claim they can keep you healthy and young, but who can you trust? Check out these 7 super nutrients that you may want to know about for overall health.
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Calcium is an essential mineral found in high amounts in milk and other dairy products as well as fortified foods, such as orange juice and nut milks, that have added calcium.
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Vitamin D is a fat-soluble vitamin that our bodies can make on their own when exposed to sunlight. It’s also found in vitamin D-fortified foods such as milk.
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Fish, such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon, are a rich source of omega-3s .
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Folate is a water-soluble B vitamin — B9 — that naturally occurs in some foods, but can also be taken in a supplement. Leafy greens are a huge source of folate, especially spinach.
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Iron is a mineral that enables the blood to carry oxygen throughout the body. Everyone’s body uses iron to make two blood proteins.
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Magnesium is a powerful mineral that’s involved in more than 300 enzyme systems that regulate biochemical reactions in the body .
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Lutein is part of a fat-soluble class of nutrients called carotenoids, pigments that gives dark green vegetables, orange and yellow fruits, and egg yolks their vibrant hues.
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