Metamucil Review – Are you tired of feeling bloated? Do you find it difficult to have bowel movements? You’re not the only one
Constipation is a common condition in America, with approximately 16 percent of all adults suffering from it.
Metamucil, one of many medications that can help improve digestive health is just one.
We’ll examine whether Metamucil is really effective in maintaining a healthy digestive system.
Continue reading to see the complete Metamucil review. Also, learn how it compares with its alternatives.
Metamucil Review
Review Summary:
Metamucil, a fiber supplement, is intended to make you more frequent in the toilet. It is a psyllium-based product that helps to treat mild constipation and lowers cholesterol.
But that’s not all it does. Metamucil, unlike other fiber supplements like ColonBroom and ZuPoo, has side effects and has not yet been registered by the Food and Drug Administration.
Metamucil – digestive wellness supplements
- Helps support digestive health
- Can help you feel more energetic
- Can improve bowel movement regularity
PROS
- Supports digestive health
- Can lower cholesterol
CONS
- Not Certified by the FDA
- Possible side effects
- Expensive
Metamucil vs. Competitors
There are many competitors to Metamucil on the market at this time. All Natural ColonBroom and ZuPoo were the main competitors to Metamucil. We decided to test them all to see how they compare.
These are the results
| Metamucil | ColonBroom | ZuPoo | |
| Features | Fiber supplement Helps maintain healthy blood sugar levels Lowers cholesterol Reduces appetite | Contains natural ingredients As the main ingredient, psyllium husk Helps with constipation Boosts energy Easy to consume Enjoy a delicious strawberry flavor | Eliminates toxic waste from the body Weight loss is improved Boosts immune system Improves your gut health Reduces gastrointestinal ailments All-natural ingredients Money-back guarantee |
| Benefits | Helps support digestive health Can help you feel more energetic Can improve bowel movement regularity | Appetite reduction Improves your gut health Supports healthy skin Regulates bowel movements Blood sugar levels can be lowered It supports the immune system Weight loss is faster when you use this method | Encourages enzyme production Improves digestive system Toxify stomach and intestine Boosts immune system Made with natural ingredients |
| Ratings: | ⭐⭐⭐⭐ ☆ 3.9/5.0 | ⭐⭐⭐⭐⭐ 4.7/5.0 | ⭐⭐⭐ ☆ ☆ 3.2/5.0 |
| Where to buy? | metamucil.com | www.colonbroom.com | https://umzu.com |
ColonBroom is the winner of the comparison.
read a detailed Colon Broom vs Metamucil
What is Metamucil?
Metamucil, a bulk-forming fiber supplement with laxative properties, is available. It can be used to treat irregular bowel movements and occasional constipation.
Metamucil’s psyllium fiber is viscous, unlike other supplements. This gel helps to maintain a lower level of cholesterol and blood sugar, which promotes heart health.
The psyllium thickens as it enters the stomach and forms a gel that traps sugars and carbs. As the gel travels further down the small intestine, the sugars that are trapped in it are slowly released and become absorbed. This allows your body to maintain healthy blood sugar levels.
Additionally, the psyllium gel traps some of the bile acids in the small intestine, which prevents reabsorption. However, this could be dangerous.
The liver extracts cholesterol from the blood in order to make new bile acids which lower blood cholesterol.
Metamucil ingredients
The main ingredient in Metamucil Sugar-Free Fiber Powder is psyllium. This can be seen on the label below. Maltodextrin, another ingredient, is also present. People with diabetes should be aware of the fact that maltodextrin can have a high glycaemic value (85-105).
Metamucil also contains aspartame, also known as fake sugar, which is a controversial food ingredient. This product is both sugar- and gluten-free so you will have to decide if it is right for you.
Are you a good candidate for Metamucil?
This is a question that only you can answer. Metamucil may be a good supplement for someone with irregular bowel movements, or even difficulty having bowel movements at all.
We cannot emphasize enough how fiber supplements should not be used to aid weight loss.
Metamucil may be effective in weight loss, but it’s not the main function of the supplement. If you treat it as such, it could put you at risk.
Fiber supplements do not alter your body weight, but they can help you move your bowels more efficiently. This can improve weight loss.
Metamucil can be taken every day to improve digestion and treat any issues. If you aren’t getting enough fiber, or need to increase your fiber intake, it should be part of your daily routine.
Is Metamucil good for lowering cholesterol?
The Food and Drug Administration has approved the health claim that Metamucil’s main ingredient, psyllium fiber, can lower cholesterol in moderate quantities.
Yes, Metamucil may lower cholesterol but only in a small way.
Does Metamucil support digestive health?
Because of its reputation as a bulk-forming laxative, Psyllium is used to treat constipation for many decades.
As we have mentioned, Metamucil’s soluble fiber becomes a viscous liquid when it enters your gut. This softens the stool and helps to transport everything through the intestines.
Metamucil can help you lose weight
Metamucil can help you reach your weight loss goals. The supplement can reduce your appetite so you don’t feel as hungry.
As we said, however, this is not the primary function of the diet. You need to eat right if you want to feel good and avoid constipation.
Talk to your doctor if you are interested in losing weight.
Does Metamucil work?
It all depends on the results you are expecting. Because it contains a psyllium shell, Metamucil can lower cholesterol and soften stool. It can also help with constipation, and even suppress your appetite.
How to Take Metamucil
Metamucil offers a variety of products. It can be taken as a powder, mixed with water, as an ingredient in a fiber thin, as a capsule for a quick snack, or as a gummy to give you a chewy experience.
It is important that you find the right firm for you and the best time to use the supplement. Metamucil is most commonly taken in the morning. Others prefer to take it at night.
Metamucil offers a variety of powders. Some are sugary, stevia, or sugar-free (with artificial sweetness such as aspartame or acesulfame pot).
Metamucil claims that you will feel lighter and more energetic after you add it to your diet.
Potential side effects
There are some side effects that can occur with any supplement or medication, but most of these are not to be a concern. The most common side effects of Metamucil include:
- Bloating
- Stomach pain
- Stomach cramps
- Loose stool
These side effects are usually caused by changes in your digestive system after you take Metamucil. These side effects are not common, according to user reviews.
You should consult your doctor immediately if you experience any side effects after adding Metamucil to your diet. These side effects are:
- An allergic reaction is a sign of an allergy
- Itching
- Hives
- Tightness in the chest or throat
- Trouble speaking, swallowing, breathing, or even talking
- A strange hoarseness
- Face swelling
- Irritated, swollen, or blistered skin, without fever
These symptoms are an indication of an allergic reaction. You should contact your doctor immediately if you have any of these symptoms after taking Metamucil.
Cost
Amazon has Metamucil capsules starting at $15 per capsule. That’s $90 for a month.
Amazon sells sugar-free powder for $25.44 per 180 servings. This is approximately 14 cents per serve.
Metamucil recommends 3 daily intakes, so you will need to spend $12.72 per 30-day supply.
Our RD has a quick note for you
Let’s face facts: We could all use a bit more fiber, especially in this age of processed, unhealthy foods.
The Dietary Guidelines for Americans 2020-2025 revealed that more than 90% of Americans don’t get enough fiber each and every year. Fiber is vital for our health. It’s why it’s important that everyone gets enough.
It is important to keep in mind that your daily fiber requirements will vary depending on your individual health and status.
Fiber supplements are not necessary if you do your business regularly and have no problems going to the toilet.
However, if your bowels aren’t moving as well as they should, you might consider increasing your daily fiber intake. You can make your constipation much better with a soluble fiber supplement.
Talk to your doctor if you are looking for more fiber in your diet.
We tested the product
Health Insider is committed to providing trustworthy information and medical advice to its readers. We strive for accuracy but never give a diagnosis.
We use certain criteria in our evaluations of dietary supplements such as Metamucil. These criteria are:
Quality: How well does the product perform? How does the company deliver its primary services? Is the service quality good? We also assessed the average rating of the product and, for this supplement, we evaluated online Metamucil reviews.
Value Are you getting what you pay for? Is the product too costly or unusually low? Are there any hidden fees or specials offered by the company?
Customer Support: What can the company do for customers to solve any issues they may have? Is there a variety of ways to reach the company? What is the average response time from customer service?
FAQ
Metamucil: Who should it be used?
It is helpful in moving the bowels. Anyone who needs more fiber in their diet can take it.
Is Metamucil a laxative?
Metamucil is not a laxative, but a soluble fiber supplement. It is intended to increase your frequency of going to the toilet and make it easier to move your bowels.
Is Metamucil safe?
Metamucil states on its website that it has not had its claims evaluated and that the supplements it offers are not intended for diagnosing, treating, curing, or preventing any disease.
Metamucil safety is your decision. However, the information above may make you reconsider this supplement.
Where can I purchase Metamucil?
You can order Metamucil Fiber Supplements directly from the company’s site, or from major drugstores or medicinal retailers.
What can I do to add Metamucil?
If you prefer to drink Metamucil as a liquid, you can also add it to powder form. We don’t recommend adding it to any other drinks as it can taste very bad.
Conclusion
Metamucil may seem like a great way of fighting constipation and getting regular toilet visits, but closer inspection reveals that the fiber supplement is much more than it appears.
It is not FDA-backed, has high prices, and can cause severe side effects. A supplement like ColonBroom may be better than Metamucil if you are looking for more benefits and fewer side effects.
